Mindfulness

Today’s post is rather long, but I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. The mindfulness excerpt fits well into our overall theme and is one of the philosophies that combine perfectly to help you create inner harmony and a increasingly more…

You Raise Me Up

Sometimes crazy thoughts come to my mind just because of the title.  We humans are so doubters.  We say things like: You Raise Me Up?  What? Who raises me up?  I don’t understand!  Why?  When I get Raised Up, how long do I have to wait before I begin to feel better? Is You Raise…