Essential Oils and Sleep

Welcome our guest blogger Dr. Indrani Maity, ND DAy.  Dr. Indrani Maity has been practicing a combination of Ayurveda, Naturopathy and Clinical nutrition for the last 10 years.  Ayurveda and Naturopathy encompasses the best of both the holistic worlds of the east and west.  Her unique approach to health and healing have helped many to…

The Forgiveness Diet

By Walter E. Jacobson, MD Welcome Guest blogger, Dr. Walter Johnson, MD. Dr. Johnson’s new book, Forgive to Win, features a wonderful new way to be emotionally healthy…The Forgiveness Diet. Obviously, this diet has nothing to do with food. It is a daily regimen of mindful thoughts, actions, and exercises designed to create positive outcomes…