The Best Holiday Gift Ever: A Happy Heart

Every year as the holiday season rolls around we promise ourselves that we won’t over schedule and we won’t over spend. We promise ourselves we are going to get the detail work completed early so we have plenty of energy to enjoy the special times with family and friends. We commit to prioritize. But somehow as the holiday draws near we find ourselves worried we won’t get everything done, and along with the sugarplum fairies dancing in our heads, we have visions of chaos caused by incomplete preparation. As women we are usually the creative force behind holiday cooking, decorating,…

Welcome to Mindful Pathways

I think the best way to greet a new friend is with a warm smile. My smile is being shared via the Wholeness: Self-Guided Meditation that is found in Pathways to Wholeness on page 85-86.  The script is printed below for you to read and follow.  I made a recording (see below) of the meditation so you can enjoy the meditation without worry of breaking your mindful focus.  Enjoy the welcoming gift, and I hope that you come back often. My intention is for you receive something you need each time you visit. Wholeness: A Bio-Energetic, Self-guided Meditation Listen to recording…