Listen to recording: (Download) Take some nice deep breaths and allow your body to begin to relax. Each breath takes you into a deeper state of relaxation. Choose a desired […]
Laughter – Don’t Leave Home Without It!
Some research says that it takes 7 warm and loving hugs a day to break even emotionally. I say it takes 7 hugs and at least one good belly laugh…you […]
A Spirit of Healing
Circuits of Joy Published in the Dec/Jan 2010 issue of Sibyl On-Line Spiritual Journal for Women Circuit: A partial or continuous path over which a current flows. Winter holiday excitement […]
Freedom
Independence, Alternatives, Emancipation, Choice, Options, Liberty, Boldness, Release, Liberation Allowing myself freedom to see the choices I have and the freedom to choose what is best for me Allowing myself to feel […]
Mindfulness and Family Life
What does it look like to live in freedom, hope and unconditional love? Unconditional love incorporates joy, forgiveness, compassion, inner peacefulness, acknowledgment, acceptance and positive change. With acceptance, we mindfully […]