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Take some nice deep breaths and allow your body to begin to relax. Each breath takes you into a deeper state of relaxation. Choose a desired outcome for the meditation…a virtue that you would like to experience more deeply. Kindness, loyalty, love, safety, freedom, creativity whatever virtue that you want and need deep within. Keep the virtue you have chosen in mind as we progress deeper into the meditation.
With your eyes closed allow yourself to drift softly and gently into relaxation. Begin to use the REB relaxation posture. Your right hand is resting on your body under your left breast with your fingers pointing under your arm. Your left hand is across your body with your hand resting about an inch above your right elbow. Your ankles are crossed. Your breathing is slow with a nice even rhythm. As you rest in this posture you realize that you are more in the current moment, your mind is quiet, your thoughts have slowed or stopped. You can feel your nervous system calming. There is no where you would rather be at this moment. Where you are feels soothing, safe, relaxing.