A Peaceful Time of Year

  Each day for the next five days I’m posting a message of peace taken from one of my books. Today’s post is from Yeshua: One Hundred Meaningful Messages for Messengers. As you may know, The Yeshua messages were spoken by the master himself while I acted as a scribe. The whole book was written in 45 profound days that changed my life. I now know that miracles do happen, and they can happen to anyone. Tip: Meditation is most effective when you allow the quiet to come to you.  In the quiet inner spaces, the wisdom becomes conscious and…

A Healing Meditation by Connie Merk

Meditation is a wonderful way to get to know and love yourself. If you are already on a mindful life path, you’ve discovered the positive, whole-being effect of meditation. If not, perhaps Connie’s Healing Mediation will encourage you to begin your, awareness journey. If you are you searching for various ways to relax and be more comfortable with your own mind, body, emotions, and spirit – meditation will help you. If you are experiencing physical or emotional pain that wears you out and wears you down – meditation will lift you up. Whatever your current state of being, you’ll enjoy…

Peace of Mind

Teri Griffin Williams welcome as guest blogger and book launch partner. We are so happy to have you share your words of wisdom today. We all want to know how to increase out Peace of Mind. Teri Williams is dedicated to living a Simple Soulful Life and inspiring others to listen to their souls calling. She is an author, producer, radio host, publisher, philanthropist, social media consultant and spiritual adviser empowering others with tools designed for their unique needs. For over 20 years she has practiced different forms of energy, meditation and alternative healing technique’s, incorporating them into every aspect…

Wholeness: A Bio-Energetic, Self-guided Meditation

I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If we have physical health issues or any sort of difficult emotional history or trauma, I suggest the exercise be practiced as often as possible. It is deeply soothing and healing and meant to help us contact our “authentic self”…the one that is exquisitely formed, whole, unified, and at perfect peace. Listen to guided recording • We lie comfortably on our couch, bed or floor, or stand in Wu-Chi as directed…

Walking Meditation

Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into my home. It was just an coincidence that my granddaughter Clio was visiting the weekend of the walking Meditation class, taught in honor of my newly published book, Pathways to Wholeness. The beautiful summer day was organized and produced by Diana Gardner-Williams, master gardener and landscape designer and publisher of Just a Cloud Away, a journal for grieving families. families. The short walk was along an outside path and through…