Just like most of humanity, my response varies on different days depending on what I am experiencing, where I am and what I am doing. My goal is to stay […]
Janet
Breathe, Imagine, Relax
Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is […]
And I think to myself, what a wonderful world…
I have loved this song for years, so why not share it with you? I get my CD out every now and then. It is a collection of songs about […]
How to Keep a Joy Journal
Journal A journal is a way to keep a record of something that is important to us. It records our thoughts about a particular topic, and our topic is JOY. […]
Building Our Inner Resources
Enrich YOUR life one step at a time. “People Tested” suggestions that help us build and strengthen our existing inner resources: · Determine what you require to cultivate your inner […]