Breathe, Imagine, Relax

Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is easy to do and very refreshing. General Directions: Inhale from your abdomen. Hold the breath for a beat. As you exhale, experience yourself relaxing. 1.…

Building Our Inner Resources

Enrich YOUR life one step at a time. “People Tested” suggestions that help us build and strengthen our existing inner resources: · Determine what you require to cultivate your inner oasis.  What fills up your empty spaces?  What feelings, activities, and people support feelings of joy and peace?  Are you most relaxed in the mountains,…