Procrastination – It All Started Out in Our Childhood

I am happy to introduce my guest blogger Chantal Beaupre’, n.d., Emotional Mastery Coach and Life Success Certified Consultant. Chantal is from Drummondville, Quebec. She is a wonderful person with a whole lot to say about life success and working through a wide array of human emotions. I know you are going to enjoy what she has to say about Procrastination. You’ll find contact information at the end of the post. Thank you Chantal for sharing your keen insights today at MindfulPathways! Procrastination – It All Started Out in Our Childhood Guest post by Chantal Beaupre’ Let’s talk a little…

Free Teleclass

REB Nurturing Wellness Through Radical Self-Care Relax, Unwind, Rejuvenate 5 week class beginning February 15, 2001 Meets Tuesday afternoons at 7pm EST (All Classes will be recorded and emailed for those who can’t make the live call.)  Register below It is time to unveil the new REB Nurturing Wellness Through Radical Self-Care Guidebook.  I would love to have you participate in the new Teleclass beginning Tuesday February 15, 2011. Who Benefits? Individuals with stress and anxiety Those interested in personal growth Worriers and over-thinkers Those needing to build their immune system and well-being Individuals with specific life issues related to…

The Gift of Self-Acceptance

In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues.  We all think  that chronic illness begins with the diagnosis from the doctor.  I don’t think that is true.  I know it is not true energetically.  It takes a long time to get sick, and the chronic illness that is now official might have begun 20 or more years ago.  This is why self-care and self-love are so important.  The more love and acceptance we give to ourselves, the healthier we are in mind-body-emotions-spirit. I am writing about this because…

A List of Virtues

Virtues are positive aspects of self (definitions of love).  All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation.  For example: “Listening” on the in-breath, “Understanding” on the out-breath or extended to “I am listening” on the in-breath and “I understand” on the out-breath.  There are many virtues that are not listed here. Create a list of your own. Page 93 Pathways to Wholeness Acceptance        Accountability         Adaptability         Alertness Balance              Beauty                    Belief                  Centeredness Choice               Clarity                     Comfort              Communication Compassion     Compromise          Consciousness  Consistency Contentment     Courteousness      Creativity            Dependability Devotion           Diversity                 Earnestness       Education Empathy           Excitement             Expressiveness  Exuberance Faith                …

Friends Supporting Friends

  A heart filled with love A warm hand to hold. Good deeds accomplished No tangled strings to unfold. A bond is formed That can’t be seen. Lives are enriched Our world just gleams! More love exists. Poem by Janet Nestor 1-16-2011 My friend Diana Gardner – Williams is a great example of a Friends Supporting Friends. She organized a wonderful Grand Opening of Sharon Ellis-Wiley’s new Chanel Lace Hair Gallery on Battleground Avenue in Greensboro, NC December 14, 2011. She invited her friends to invite their friends, and welcome Sharon Ellis-Wiley’s new business to Greensboro. We did … and…