Free Teleclass

REB Nurturing Wellness Through Radical Self-Care Relax, Unwind, Rejuvenate 5 week class beginning February 15, 2001 Meets Tuesday afternoons at 7pm EST (All Classes will be recorded and emailed for those who can’t make the live call.)  Register below It is time to unveil the new REB Nurturing Wellness Through Radical Self-Care Guidebook.  I would…

The Gift of Self-Acceptance

In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues.  We all think  that chronic illness begins with the diagnosis from the doctor.  I don’t think that is true.  I know it is not true energetically.  It takes a long time to get sick, and…

A List of Virtues

Virtues are positive aspects of self (definitions of love).  All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation.  For example: “Listening” on the in-breath, “Understanding” on the out-breath or extended to “I am listening” on the in-breath and “I understand” on the out-breath.  There are many virtues…

Friends Supporting Friends

  A heart filled with love A warm hand to hold. Good deeds accomplished No tangled strings to unfold. A bond is formed That can’t be seen. Lives are enriched Our world just gleams! More love exists. Poem by Janet Nestor 1-16-2011 My friend Diana Gardner – Williams is a great example of a Friends…