Welcome guest bloggers Barbara Greenberg, PhD and Jennifer A. Powell-Lunder, Psy.D Barbara and Jennifer are clinical psychologists who specialize in the treatment of teens and their families. They are respected […]
Procrastination – It All Started Out in Our Childhood
I am happy to introduce my guest blogger Chantal Beaupre’, n.d., Emotional Mastery Coach and Life Success Certified Consultant. Chantal is from Drummondville, Quebec. She is a wonderful person with […]
Free Teleclass
REB Nurturing Wellness Through Radical Self-Care Relax, Unwind, Rejuvenate 5 week class beginning February 15, 2001 Meets Tuesday afternoons at 7pm EST (All Classes will be recorded and emailed for […]
The Gift of Self-Acceptance
In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues. We all think that chronic illness begins with the diagnosis […]
A List of Virtues
Virtues are positive aspects of self (definitions of love). All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation. For example: “Listening” on […]