Ten Ways to Experience Mindfulness

Mindfulness: a conscious, reality based now focused awareness When we love ourselves we take care of ourselves, physically, mentally, emotionally and spiritually. Take a deep breath and hold it. If you’ll notice the “hold it place” before you exhale, your mind is perfectly now-focused. Not a thought exists, as you mindfully exploring your breath. Match your step with your breath while practicing walking meditation, and the focus on the repetitive in-breath and step, out-breath and step brings you to mindfulness. You’ll notice that there is no room for wondering thoughts and a chattering mind. Smile and then immediately focus on…

Wholeness: A Bio-Energetic, Self-guided Meditation

I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If we have physical health issues or any sort of difficult emotional history or trauma, I suggest the exercise be practiced as often as possible. It is deeply soothing and healing and meant to help us contact our “authentic self”…the one that is exquisitely formed, whole, unified, and at perfect peace. Listen to guided recording • We lie comfortably on our couch, bed or floor, or stand in Wu-Chi as directed…

International Women’s Day

Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. International Women’s Day is an event that brings attention to the inequality of life for women around the world. Tuesday March 8, International Women’s Day, is a global event designed to inspire and uplift all women regardless of race, color of skin, religion or country of origin. IWD is an event that brings attention to goals yet to be achieved. Let’s join our sisters and lift up this event, bringing…

Walking Meditation

Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into my home. It was just an coincidence that my granddaughter Clio was visiting the weekend of the walking Meditation class, taught in honor of my newly published book, Pathways to Wholeness. The beautiful summer day was organized and produced by Diana Gardner-Williams, master gardener and landscape designer and publisher of Just a Cloud Away, a journal for grieving families. families. The short walk was along an outside path and through…

The Ageless Wisdom of Udraka

I’ve read and reread The Aquarian Gospel of Jesus the Christ by Leo W. Dowling. The Aquarian Gospel, first published in 1907, is said to be taken directly from the Akashic Records. Traditionally I am skeptical of such books, but this one is very different. The Aquarian Gospel has been around now for over 100 years, is a very special book that recounts the birth, youth, education, ministry and death of the teacher Jesus. Whether the book came from the Akashic Records or not, the contents are spiritually guided and filled with very rich, deep wisdom of tremendous benefit to…