Ten Ways to Experience Mindfulness

Mindfulness: a conscious, reality based now focused awareness When we love ourselves we take care of ourselves, physically, mentally, emotionally and spiritually. Take a deep breath and hold it. If you’ll notice the “hold it place” before you exhale, your mind is perfectly now-focused. Not a thought exists, as you mindfully exploring your breath. Match…

International Women’s Day

Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. International Women’s Day is an event that brings attention to the inequality of life for women around the world. Tuesday March 8, International Women’s Day,…

Walking Meditation

Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into my home. It was just an coincidence that my granddaughter Clio was visiting the weekend of the walking Meditation class, taught in honor of my…