Earth Angels

“In good times and bad times, I’ll be on your side for evermore … that’s what friends are for.”~ Sager and Bacharach Who are your Earth Angels?  We all have them, even if we are not aware of them or believe they exist.  Being mindful of the presence of our human and spiritual friends is…

Mindful Eating

Mindfulness means that we take a moment by moment approach to life. By doing so, we become more aware of our inner nature and conscious of our environment and how it impacts our life. When mindful, we cease to criticize or judge ourselves. We are increasingly more compassionate and loving with ourselves and others. Mindful…

Nana and Lucy’s Excellent Adventure

A Story of Mindful Relationships Between Nana, Lucy and Nature After a morning filled with an Easter Egg Hunt, moments of remembrance related to Easter’s deeper meanings, and a breakfast  fit for a prince and princess my husband and our grandson Kodiak went off for some time together. Our granddaughter Lucy and I went for…