A Season of Peace

I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology mindfulness-based meditation that contains the Radiant Energies Balance relaxation posture and the Heart Massage. Also called Heart Circles this exercise creates inner peacefulness and energetic balance. You can use this meditation to help you fall asleep at night or to relax during a stress-filled day. The Heart Massage-Heart Circles is an almost instant energetic balance. Script for Mindful Meditation with Radiant Energies Balance Desired Outcome: The Desired Outcome is the result you want to obtain from your meditation.  For example, “Inner quiet” and  “a…

A Safe and Healthy Home

Happy New Year A new year is a new beginning and you get to choose how you use your time and fill your days. It is always nice to begin with new ideas and insights that uplift and inspire. This excerpt from Revolutionize Your Health: How to Take Back Your Body’s Power to Heal is meant to stimulate your thoughts and provide a few ideas to help you live with a greater sense of well-being! The information selected is universal and is helpful to almost everyone. No matter where you live – whether home is a one-room apartment or a luxurious villa – you want to feel safe and comfortable.…

A Season of Peace

Today is Christmas Eve for many people around the world. Because of this, I’ve chosen to share a passage from Yeshua: One Hundred Meaningful Messages for Messengers. May your heart and mind be in harmony and at perfect peace. Yeshua Speaks: When I enter your consciousness in times of stress you hear me speak audibly in your mind, or even out loud at times. I will say words of comfort. You will feel an instant calming come rushing through your mind, body, and soul. I will show up unannounced during meditation if you are seeking my wisdom. You may simply…

A Season of Peace

The Magic of a Smile “Learn to smile in the sweet way of a child. A smile from the soul is spiritual relaxation.  ~ Emil~ ~ Years ago, while reading a book, I came upon the quote that begins this post. It motivated me to explore smiling as a mindful relaxation technique. Surprisingly, I found a tremendous amount of research on the biological and emotional healing qualities of a smile. It not only activates the release of the feel-good neurotransmitters dopamine, endorphins, and serotonin, which help you fight off stress and depression, but it also lifts the mood in the people around you. Try this…

A Season of Peace

I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology based mindfulness-based meditation. It contains the use of the Radiant Energies Balance relaxation posture and the Heart Massage – Heart Circles which creates inner peacefulness and energetic balance. You can use this meditation to help you fall asleep at night or to relax during a stress-filled day. The Heart Massage-Heart Circles is an almost instant energetic balance. Script for Mindful Meditation with Radiant Energies Balance Desired Outcome:  A Desired Outcome is the result you want to obtain from your meditation.  For example, “Inner…