I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology mindfulness-based meditation that contains the Radiant Energies Balance relaxation posture and the Heart […]
Category: Nurturing Wellness
Janet’s Interview about Center of Wellbeing on CUTV News Radio Network. Click for Part I. Click for Part II.
Yoga is a Sanskrit word that translates to mean union. The Tao translated to mean The Way. Both philosophies, and the practice of them, lead to coexistence with self, life, and […]
Everyone likes to get radical once in a while. Our kind of radical simply means getting to the root of the issue, the problem, the stress, the trauma, your lack […]
“It is up to me to live a mindful life: Accept the good with the bad; learn from the good and the bad.” ~ Nurturing Wellness through Radical Self-Care p. […]