Janet writes “Holistic Mental Health” for The Inner Circle Quarterly Magazine

Holistic Mental Health: Physical, Mental, Emotional, Spiritual, Social Janet’s article from Continental’s Who Who, The Inner Circle Quarterly Magazine.   I was born on a farm bordered by a river and a pristine, old growth forest. We raised our own vegetables, ate fresh eggs, and picked apples in late summer. My grandfather harvested ginseng. We made dandelion tea and chewed the leaves and stems from the sassafras tree. We made natural poultices for colds and chest congestion. We lived an invigorating natural life. It was not holistic. A holistic lifestyle includes physical, mental, emotional, spiritual, and social awareness. Holistic Mental…

Women’s Healing Circle for Working Moms: Power of the Pause (Online) – Beginning Oct 21

Every circle is an experience in love, kindness, and radical self – care for the mind, body, emotions, and soul. It is a gift that keeps on giving long after the eight weeks are over. The healing circles are small and cozy. Maximum of 8. Minimum of 6. We use a form of energy healing that we share with each other. Even though the circles are still virtual – the healing is very powerful. New ideas and perceptions are formed! This circle focuses on the needs of working mothers and the “power of the pause”. We are all managing our…

Prayer for Peace

We are all thinking about World Peace and creating a loving non-violent world. Each of us, regardless of country, race, and religion seek to feel safe in our homes and confident that are children are safe. I must have been dreaming, but I’m not sure. I don’t remember a dream. I woke up this morning (October 6, 2018) saying a prayer. The words were flowing through my mind in a most beautiful way. The prayer asked me to be positive and supportive instead of critical, judgmental, or fearful. These three emotions never create positive change. My worry and concerns simply…

Women's Healing Circle

Women’s Healing Circle: Speaking Your Truth (Online) – Beginning May 26

Our 9-Session Healing Circle begins May 26 at 7:00PM. Each Healing Circle lasts approximately 90 minutes, is limited to 8 women who enjoy community and are eager to Speak Their Truth. Let’s Journey Together So many of us struggle to speak our truth, especially when talking to people in positions of authority. We often have a feeling of being judged or feel our ideas and thoughts might be refuted. Our confidence sometimes gets “wobbly,” and we are not able to reach our potential. The Women’s Healing Circle: Speaking Your Truth is a journey into greater self-awareness, increased health, well-being, and…

Women's Healing Circle

Women’s Healing Circle – February 1 to March 29

Let’s Journey Together So many of us struggle to speak our truth, especially when talking to people in positions of authority. We often have a feeling of being judged or feel our ideas and thoughts might be refuted. Our confidence sometimes gets “wobbly,” and we are not able to reach our potential. The Women’s Healing Circle: Speaking Your Truth is a journey into greater self-awareness, increased health, well-being, and joy. It is a sacred journey that requires a commitment to participate each week. The commitment is the magic that makes our time together very special. Our circle is informal, and…