Developing a Healthy Relationship with Self
“Life is now. There was never a time when your life was not now, nor will there ever be.” ~ Eckhart Tolle When asked about being fully present and focused, my client answered something like this: I don’t know that I am ever present or fully focused. My mind is all over the place and my friends tell me I don’t know how to relax. I am a type A personality, and I am always busy. I mentioned to him that being mentally and emotionally somewhere other than where he is physically, being engaged in thought unrelated to…