I was introduced to the wisdom of Earthing at the annual Association of Comprehensive Energy Psychology Conference in San Diego. The research is amazing and no human should live without understanding. The following is a summary taken directly from the book. This is my effort to not only improve my overall health … but give you the information you need to improve yours. Read carefully. It will change your life. ~Janet
Earthing: The most important health discovery ever?
By Clinton Ober, Stephen T. Sinatra, MD, Martin Zuker
Forward by James L. Oschman, PhD
“Beneath your feet outdoors is not just a mere patch of grass, dirt, sand, or concrete. It is an omnipresent source of natural healing energy … We humans, as all other living beings, are electrical creatures on an electrical planet, and the ground beneath us is more than something we just stand, walk, play, and build on.”
Earthing at a Glance
What is Earthing?
Earthing involves coupling your body to the Earth’s eternal and gentle surface energies. It means walking barefoot outside and /or sitting, working or sleeping inside while connected to a conductive device that delivers the natural healing energy of the Earth into you body. For more than ten years, thousands of people around the world have incorporated Earthing into their daily routines. The results have been documented and they are extraordinary.
Your body becomes suffused with negative-charged free electrons abundantly present on the surface of the Earth. Your body immediately equalizes to the same electric energy level, or potential, as the Earth.
What do you feel?
Sometimes, a warm, tingling sensation and often feelings of ease and well-being.
Will you feel better?
Usually, yes, and often rapidly. The degree of improvement varies from person to person. The important thing is to make Earthing a long-term addition to your daily routine, and to do it as much as possible so as to gain maximum benefits. When Earthing is stopped, symptoms tend to slowly return.
What does Earthing do?
Observations and research indicate the following benefits from Earthing: we expect many more to emerge with ongoing studies. Earthing:
• Defuses the cause of inflammation, and improves or eliminates the symptoms of many inflammation-related disorders.
• Reduces or eliminates chronic pain.
• Improves sleep in most cases.
• Increases energy.
• Lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones.
• Normalizes the body’s biological rhythms.
• Thins blood and improves blood pressure and flow.
• Relives muscle tension and headaches.
• Lessens hormonal and menstrual symptoms.
• Dramatically speeds healing and helps prevent bedsores.
• Reduces or eliminates jet lag.
• Protects the body against potentially health-disturbing environmental electromagnetic fields (EMF’s).
• Accelerates recover from intense athletic activity.
To read more about Earthing: www.earthing.com