Nurturing Wellness through Radical Self-Care

Nurturing Wellness through Radical Self-Care is about to be born/published! Finally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to be born. It is due out before Christmas and will be available on Amazon and at Barnes and Nobel. I am excited because it is a reflection of my work over the years, both as a educator and as a counselor.  It combines my love of life with my love of energy psychology, mindfulness, meditation and journaling. These amazing mind-body balancing tools are a part of my personal life and…

Be All You Can Be

You and I are miracles.   Our life, our smiles and are play are miracles. Our life’s work is a miracle too. ~Janet Nestor We are here to love, experience, share, teach, and awaken to the truth and realities of life. Every day we are all learning and growing. And, one of those truths is to fully understand our unity with other human beings and all other forms of life on Earth and throughout the Universe. Whether life exists underground, in the water or in the air, or on some distant planet – we are all one. We are all…

The Soap and Personal Care Products You Should Never Use Again

As you know, this is a mindfulness blog.  This article asks us to be more mindful of what we wash with and what we give our children to wash with.  It is important information to share with your friends and family and everyone world wide! This article was taken directly from Mercola.com, a website that publishes health information daily. By Dr. Mercola Triclosan, a high production volume ingredient used as a bactericide in personal care products such as toothpaste, deodorant, and antibacterial soap, has been linked to heart disease and heart failure in a new study. Yet the U.S. Food…

I Choose Love

Don’t we all choose love over the other options?  At least we want those we love to be happy.  But we don’t always love ourselves, or our Earth home! But today, we are going to work together and choose love for ourselves, others and the world around us. Let’s celebrate our choice with this very moving video about choosing love!  It is superb.  You won’t regret taking the time to watch it.  I promise!  

Are You My Mother? 


Welcome guest blogger Jeanne Rollins here to provide another example of the importance of choosing Love over Fear.  Jeanne is a Marriage & Family Therapist, Life Coach, Parenting Consultant and Writer.  She is a New York State Licensed Marriage & Family Therapist and long-standing member of AAMFT (American Association of Marriage & Family Therapists).  She now works and writes from home as ZipLine Lady: Up, up and away. Are You My Mother? 
 by Jeanne Rollins I live in a community of mothers who double joy and divide grief as naturally as tending to a skinned knee. We look out…