Book review by Michelle Jacobs “As we practice our meditative breathing and our walking meditation, we gradually reawaken to our own inner wisdom.” Nestor begins this mindfulness guidebook with her […]
Category: Mindfulness/Stress
A Season of Peace
I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology mindfulness-based meditation that contains the Radiant Energies Balance relaxation posture and the Heart […]
Simple Daily Habits to Improve Your Mood
Please welcome guest blogger Stephanie James to Mindfulpathways as she discusses ways to kick the blues and feel better. Developing daily habits to improve your mood, health, and general […]
The Tao of Living a Woman’s Life
Yoga is a Sanskrit word that translates to mean union. The Tao translated to mean The Way. Both philosophies, and the practice of them, lead to coexistence with self, life, and […]
I Choose a Joy-Filled Life
Joy feels like love! Joy is about the most amazing energy there is. We fly high, spirit souring, infused with a smile, laughter, and pure delight. Our feet don’t touch […]