7 Ways to Get Happy!

Meet Guest Blogger and book launch partner Jennifer Alhasa.  Thank you Jennifer for this amazing information to help us get happy.  I am on board the happy train!  I hope you hitch up and join in the fun! Jennifer says: “I’m an Intuitive & Empathic Indigo, lighting the way for your Divine life! Connecting to Source, I activate the innate ability of the human spirit to remember and revive spiritually, emotionally and physically through Energy Healing. I developed, use and teach my own approach to transformation called TRUE YOU discovery. It’s empowerment coaching and so much more! And, with a…

The 5th Mindfulness Teaching – Nourishment and Healing

Aware of the suffering caused by unmindful consumptions, I am committed to cultivating good health, both physical and mental, for myself and my family, and my society by practicing mindful eating, drinking, and consuming.  I will practice looking deeply into how I take in edible foods, sense impressions, volition, and consciousness.  I am determined not to use alcohol, drugs, gambling, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations.  I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements…

The 4th Mindfulness Training: Loving Speech and Deep Listening

Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations.  Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy and hope.  When anger is manifesting in me, I am determined not to speak.  I will practice mindful breathing and walking in order to recognize and to look deeply into its roots,…

The 3rd Mindfulness Training – True Love

Aware of the suffering caused by unmindful sexual behavior, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms me as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by unmindful sexual…

The 2nd Mindfulness Training – True Happiness

  “Aware of the suffering caused by exploitations, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting.  I am determined not to steal and not to possess anything that should belong to others: and I will share my time, energy, and material resources with those who are in need.  I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering: that true happiness is not possible without understanding and compassion: and that running after wealth, fame, power and sensual pleasures…