Tai Chi for Pregnancy with Frances Phelps

Tai Chi for Pregnancy: A Tool for Wellness and Self-Care, a Guest Post by Frances Phelps

I fell in love with Tai Chi during my first class. I became addicted to the art and was in class at 7:30am four days a week. I learned so much about my body, energy flow, and even spirituality in those morning classes. While I have not been in a regular class now for many years, I still practice Standing Qi Gong, a qi gong standing form, and an old Daoist practice called shaking and breathing. My holistic minded friend Frances Phelps has written a lovely blog post that I want to share with you. She has been an advanced…

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No More Secrets Blog Tour with Joanne Guidoccio

  A Starting Point When I retired in 2008, I made self-care one of my priorities. My life needed a major overhaul in this area, and now I had the time and space to make the necessary changes. While I had abandoned several practices that didn’t contribute to my well-being, I needed to add more positive strategies to my regimen. I followed my usual modus operandi and started reading blog posts, newspaper and magazine articles, and books about self-care. Suddenly, I was encountering the word everywhere—online and offline. At an executive meeting of my Toastmaster club, a female member stood and…

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Mobile Apps for Back Pain You Should Be Using in 2019

Please, welcome guest blogger Dr. Brent Wells to MindfulPathways. He is a top-rated chiropractor in Anchorage, Alaska, and has provided us with some very useful information.   Apps are a big hit for managing back pain. These apps can help you understand your chronic back pain by providing you with ways to track your pain, set exercise goals, do yoga, analyze your posture, promote relaxation and cultivate self-care. The goals of every app are different, but you can hand-pick the apps that are most useful for managing your condition.   Remember that mobile apps aren’t good substitutes for doctors. If…

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Simple Daily Habits to Improve Your Mood

Please welcome guest blogger Stephanie James to Mindfulpathways as she discusses ways to kick the blues and feel better.   Developing daily habits to improve your mood, health, and general wellbeing needn’t be difficult. While feelings of happiness might not come ‘naturally’ to you, it is easy to foster happiness and improve your mood with a few simple changes or additions to your regular routine. By making these small changes each day, you’ll find your mood becomes lighter and your outlook a little more positive too! Exercise There’s no getting away from it – exercise is good for your mind,…

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EFT And Memory Reconsolidation for Physical Illness

As a DCEP – diplomate in Energy Psychology – I love reading articles about the expanding scope of this dynamic healing method. For years now we’ve known that energy psychology is very beneficial for anxiety, phobias, fears, anger, depression, trauma, and other emotional life issues. But slowly, Emotional Freedom Technique (EFT) and other energy psychology methods are drifting into the treatment of illnesses and diseases that have an emotional root. I personally believe that if you dig deep enough, every illness has an emotional root. Because of that belief, I’m thrilled to post an article by Larry Burke, an North…

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