Mindful Living Reduces Stress and increases the Relaxation Response so we can live in a state of inner peace. If we undergo a particularly stressful time, we know how to […]
Janet
Books That Have Inspired Me
I love books and I often go on a reading binge that lasts for weeks at a time. Since Pathways to Wholeness is about mindful meditation, personal growth, spiritual development […]
REB Nurturing Wellness Through Radical Self-Care
Living a Balanced, Happy Life People always ask me if I use the same strategies that I teach. The answer is yes, yes, yes. I use them, feel better because […]
Words that Inspire During Times of Stress
Just like most of humanity, my response varies on different days depending on what I am experiencing, where I am and what I am doing. My goal is to stay […]
Breathe, Imagine, Relax
Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is […]