A Season of Peace

I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology mindfulness-based meditation that contains the Radiant Energies Balance relaxation posture and the Heart Massage. Also called Heart Circles this exercise creates inner peacefulness and energetic balance. You can use this meditation to help you fall asleep at night or to relax during a stress-filled day. The Heart Massage-Heart Circles is an almost instant energetic balance. Script for Mindful Meditation with Radiant Energies Balance Desired Outcome: The Desired Outcome is the result you want to obtain from your meditation.  For example, “Inner quiet” and  “a…

Leave a commentHolidays, Meet Janet, Mindfulness/Stress, Nurturing Wellness

What’s Your Message

A fantastic collaborative book was born yesterday:365 Soulful Messages: The Right Message at the Right Time.  I have four short stories inside, and I want to share one of them with you, I hope it will inspire you to read the whole book!  Our book has over 200 authors all telling authentic soulful messages and is now an Amazon Best Seller in several categories!  You can order your copy of the book at this address! 365 Soulful Messages Thank you to the publishers and editors Jodi Chapman and Dan Teck. It is always a pleasure to work with you.   What’s…

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Mobile Apps for Back Pain You Should Be Using in 2019

Please, welcome guest blogger Dr. Brent Wells to MindfulPathways. He is a top-rated chiropractor in Anchorage, Alaska, and has provided us with some very useful information.   Apps are a big hit for managing back pain. These apps can help you understand your chronic back pain by providing you with ways to track your pain, set exercise goals, do yoga, analyze your posture, promote relaxation and cultivate self-care. The goals of every app are different, but you can hand-pick the apps that are most useful for managing your condition.   Remember that mobile apps aren’t good substitutes for doctors. If…

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Mother Nature and the Fight for Life

The dentist is an unusual place to have an awakening, but it worked for me!  I was sitting in the chair watching a video of waves crashing the shore and a light bulb went off in my mind. The ocean offers such beauty and peace and we’ve turned it into a disaster zone. It’s polluted and the military uses sonar that harms sea life.(Los Angles Times). Humanity has declared war on Mother Nature. The same war that is destroying the oceans is ruining the land, the atmosphere, and all life on this planet. You don’t think so? Think again. Tip…

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Mindful Life-Style – From Theory to Action

Creating a Positive and Peaceful Life GLOW WEBINAR In plain language, mindfulness is a positive practice that creates a lively, peaceful, happy life suited to your personality and needs. This includes the freedom to become your authentic and best self while enjoying positive relationships within the family, society, and at work. To enjoy a life filled with positivity, we all need to enjoy love, success, and hopefulness, along with some meaningful rejuvenation time, but we don’t always know how to create these things for our self. In a gradual way, with one mindful thought and activity at a time, you…

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