I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If […]
International Women’s Day
Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. […]
Walking Meditation
Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into […]
The Ageless Wisdom of Udraka
I’ve read and reread The Aquarian Gospel of Jesus the Christ by Leo W. Dowling. The Aquarian Gospel, first published in 1907, is said to be taken directly from the […]
Fully Present for Life
February/March Article for Sibyl Magazine If you are a woman on a spiritual path, you’ll love this magazine. Click the link and take a look! My daily goal is to […]