February/March Article for Sibyl Magazine If you are a woman on a spiritual path, you’ll love this magazine. Click the link and take a look! My daily goal is to be fully present for each moment of my life, feeling joyous, connected and balanced. As a working woman, wife, mother and grandmother I know that…
DetailsThere is nothing mindful about abuse. However, it is a terrible problem in our country and often goes unreported, especially when family members don’t recognize the behaviors as abusive. I felt it necessary to write this article. There are Internet resources listed at the end along with 3 books that I have found very helpful.…
DetailsMindful Meditation as Seen in REB Nurturing Wellness (2/14/11) Download Sit comfortably with your feet up or lie or recline in a way that allows your energy flow freely. Make sure that your neck and spine are comfortably aligned. If you are using a pillow, choose one that is thin and comfortable. You can choose…
DetailsMaybe our first solution is to let health be health and disease be disease and cease to classify one as physical and the other as mental. The negative stigma attached to a significant mental health diagnosis is still real for many Americans. I interact with clients caught in this trap almost daily. It is heartbreaking…
DetailsWelcome guest bloggers Barbara Greenberg, PhD and Jennifer A. Powell-Lunder, Psy.D Barbara and Jennifer are clinical psychologists who specialize in the treatment of teens and their families. They are respected writers, speakers, and consultants on teen issues and both maintain a private clinical practice. They are the authors of Teenage as a Second Language and…
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