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Wholeness: A Bio-Energetic, Self-guided Meditation

Janet | Posted on March 15, 2011 |

I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If […]

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Filed under: Meditation

International Women’s Day

Janet | Posted on March 9, 2011 |

Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. […]

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Filed under: Holidays

Walking Meditation

Janet | Posted on March 3, 2011 |

Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into […]

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Filed under: Meditation, Mindfulness/Stress

The Ageless Wisdom of Udraka

Janet | Posted on February 27, 2011 |

I’ve read and reread The Aquarian Gospel of Jesus the Christ by Leo W. Dowling. The Aquarian Gospel, first published in 1907, is said to be taken directly from the […]

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Filed under: Mindfulness/Stress

Fully Present for Life

Janet | Posted on February 22, 2011 |

February/March Article for Sibyl Magazine If you are a woman on a spiritual path, you’ll love this magazine. Click the link and take a look! My daily goal is to […]

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Filed under: Articles and Interviews

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