Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is easy to do and very refreshing. General Directions: Inhale from your abdomen. Hold the breath for a beat. As you exhale, experience yourself relaxing. 1.…
DetailsI have loved this song for years, so why not share it with you? I get my CD out every now and then. It is a collection of songs about love and peace in the world, and it lifts my spirits, I feel hopeful, loving, sentimental. The song, What a Wonderful World, has been playing…
DetailsJournal A journal is a way to keep a record of something that is important to us. It records our thoughts about a particular topic, and our topic is JOY. I kept one for a long time, and now I think it would be fun if you kept one too. There is no better way…
DetailsEnrich YOUR life one step at a time. “People Tested” suggestions that help us build and strengthen our existing inner resources: · Determine what you require to cultivate your inner oasis. What fills up your empty spaces? What feelings, activities, and people support feelings of joy and peace? Are you most relaxed in the mountains,…
DetailsTao is defined as Truth or the Way of Balance “On the tightrope of life, only one thing allows us to move forward, and that one thing is balance. Without balance we fall into chaos, we fall behind, we miss out on what true choices we have in life. Balance is achieved through awareness. Awareness…
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