Virtues are positive aspects of self (definitions of love). All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation. For example: “Listening” on […]
Friends Supporting Friends
A heart filled with love A warm hand to hold. Good deeds accomplished No tangled strings to unfold. A bond is formed That can’t be seen. Lives are enriched […]
The Healing Code
I finally gave in and purchased this book. It delivers, in a easy to read manner, some very important universal truths about human health and wellness. And it defines and […]
Why Detoxify?
We live in a polluted world. Our environment, air supply, water and foods are full of herbicides, pesticides, chemicals of all kinds, and normal every day allergens like dust and […]
Stress Reduction
Mindful Living Reduces Stress and increases the Relaxation Response so we can live in a state of inner peace. If we undergo a particularly stressful time, we know how to […]