1. Create an intention for the walk. The various intentions I created for my walks are similar to these: · To feel content and at peace at the completion of the walk · To feel more deeply connected to myself and to my Creator · To experience a peaceful flow of energy during the walk · To embrace and honor…
DetailsEnergy Psychology is primarily “Emotional Acupressure” or stimulation of various acupoints in order to de-stress and release anxiety, fear, phobias, trauma, troubling beliefs and just about any negative human thought, issue or emotion. There are many different techniques developed by many professionals in the field, and all of these modalities originate in either Ayurvedic Medicine…
DetailsListen to recording: (Download) Take some nice deep breaths and allow your body to begin to relax. Each breath takes you into a deeper state of relaxation. Choose a desired outcome for the meditation…a virtue that you would like to experience more deeply. Kindness, loyalty, love, safety, freedom, creativity whatever virtue that you want and…
DetailsSome research says that it takes 7 warm and loving hugs a day to break even emotionally. I say it takes 7 hugs and at least one good belly laugh…you know the kind that causes you to gasp for breath, hold your stomach, cry and have to run to the bathroom before you laugh yourself…
DetailsCircuits of Joy Published in the Dec/Jan 2010 issue of Sibyl On-Line Spiritual Journal for Women Circuit: A partial or continuous path over which a current flows. Winter holiday excitement is literally floating in the air and into our hearts. Radio stations are offering continuous play of holiday tunes and our homes are festively dressed…
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