Mindfulness is a life-style, not an activity. I always tell people they can do meditative walking anywhere: walking up and down the hall in your house, going to the end of the driveway to get the mail, walking into and around the grocery store, walking to lunch, walking on an indoor track or on a…
Details1. Create an intention for the walk. The various intentions I created for my walks are similar to these: · To feel content and at peace at the completion of the walk · To feel more deeply connected to myself and to my Creator · To experience a peaceful flow of energy during the walk · To embrace and honor…
DetailsEnergy Psychology is primarily “Emotional Acupressure” or stimulation of various acupoints in order to de-stress and release anxiety, fear, phobias, trauma, troubling beliefs and just about any negative human thought, issue or emotion. There are many different techniques developed by many professionals in the field, and all of these modalities originate in either Ayurvedic Medicine…
DetailsListen to recording: (Download) Take some nice deep breaths and allow your body to begin to relax. Each breath takes you into a deeper state of relaxation. Choose a desired outcome for the meditation…a virtue that you would like to experience more deeply. Kindness, loyalty, love, safety, freedom, creativity whatever virtue that you want and…
DetailsSome research says that it takes 7 warm and loving hugs a day to break even emotionally. I say it takes 7 hugs and at least one good belly laugh…you know the kind that causes you to gasp for breath, hold your stomach, cry and have to run to the bathroom before you laugh yourself…
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