Mindfulness is a wonderful coping strategy for everyone! It is an essential life skill for individuals with anxiety, panic, addictions, eating disorders, chronic depression, chronic autoimmune diseases like lupus or […]
Janet
A SPIRIT OF HEALING – Living In Balance
(Published in the April/May issue of Sybil Magazine) TO MAKE SENSE OF OUR FAST PACED WORLD and our hectic lives we need emotional balance. With balance comes a kinder more […]
Pender County Earth Day Celebration
Saturday, April 30, 2011 at Poplar Grove Plantation from 10am-3pm. During the day long event, Janet will give a talk based on her book Pathways to Wholeness: “Healing Self-Healing Earth”. There will […]
Ten Ways to Experience Mindfulness
Mindfulness: a conscious, reality based now focused awareness When we love ourselves we take care of ourselves, physically, mentally, emotionally and spiritually. Take a deep breath and hold it. If […]
Wholeness: A Bio-Energetic, Self-guided Meditation
I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If […]