Simple Daily Habits to Improve Your Mood

Please welcome guest blogger Stephanie James to Mindfulpathways as she discusses ways to kick the blues and feel better.   Developing daily habits to improve your mood, health, and general wellbeing needn’t be difficult. While feelings of happiness might not come ‘naturally’ to you, it is easy to foster happiness and improve your mood with a few simple changes or additions to your regular routine. By making these small changes each day, you’ll find your mood becomes lighter and your outlook a little more positive too! Exercise There’s no getting away from it – exercise is good for your mind,…

Revolutionize Your Health 5-Star Editorial Review

This week Cornelia Merk and I received a 5-star professional editorial review from Book Review Directory. A neutral summary is far more valuable to you, the reader than anything I could possibly say,   Revolutionize Your Health provides an in-depth guide for taking control over our own physical and mental well-being. Synthesizing ancient wisdom, global practices, and modern science, the authors discuss the basic principles of healing and the importance of holistic awareness, which is a mind-body-spirit connection. Throughout the book, easy-to-follow exercises are provided to bring the information to life. The authors, holistic health practitioners Cornelia Merk and Janet G.…

EFT And Memory Reconsolidation for Physical Illness

As a DCEP – diplomate in Energy Psychology – I love reading articles about the expanding scope of this dynamic healing method. For years now we’ve known that energy psychology is very beneficial for anxiety, phobias, fears, anger, depression, trauma, and other emotional life issues. But slowly, Emotional Freedom Technique (EFT) and other energy psychology methods are drifting into the treatment of illnesses and diseases that have an emotional root. I personally believe that if you dig deep enough, every illness has an emotional root. Because of that belief, I’m thrilled to post an article by Larry Burke, an North…

Creating A Healing Temple: Spiritual and Energetic Self-Care When Undergoing Medical Care

True personal stories are powerful tools for learning and awakening. The stories inside my new co-written book Revolutionize Your Health teach us that healing can happen even on our death bed and can continue for the rest of our lives. Cornelia Merk and I are also collecting healing stores to share on our websites and on our Facebook page Revolutionize Your Health Group page. Today, I am sharing a story by Debra Brown Gordy, a marriage and family therapist, energy psychologist and founder of Sophia Women’s Institute. She shares what she learned after major surgery and treatment for a serious…

A Healthy Glow! Introducing So Well Salt Lamps

Anyone who has visited my home or office knows that Himalayan salt lamps are in every room. I’ve been in love with them and the environment they create for over twenty years. I sold salt lamps in my office for many years, and now I‘m thrilled to offer them from my website here. So Well manufactures the salt lamps offered on Mindful Pathways. Their lamps are elegant and dependable. I love the uniqueness of the white lamps, particularly the cube shape. In addition to white lamps, they offer traditional amber lamps and also the grey salt lamps in assorted sizes…