Re-Balance, Heal, and Thrive

  Revolutionize Your Health: How to Take Back Your Body’s Power to Heal launched on January 22 in the United States and will launch internationally on February 12, 2019. Co-author Cornelia Merk and I are passionate about the importance of holistic awareness and its clear impact on health and well-being. We filled our book with researched information and real-life healing stories to illustrate our belief that healing is achievable in most difficult circumstances. We point out the need for positive thought and actions and the need for a full spectrum self-care that is achievable when we live a now focused, mindful life. With…

Journey Into Holistic Awareness

Holistic awareness is a choice and a way of life. It is living in the present moment that allows connection to and awareness of our body, mind, emotions, our energy field and its flow, our spirit, and our environment. Holistic awareness is a way to feel vital and alive, free and limitless, and to find contentment. Awareness is not a mental activity, yet we enjoy better perception because of it. We relish a greater ability to use information that comes through our senses of touch, smell, sight, sound, and taste. Holistic awareness allows us to communicate with our body and sense into…

A Safe and Healthy Home

Happy New Year A new year is a new beginning and you get to choose how you use your time and fill your days. It is always nice to begin with new ideas and insights that uplift and inspire. This excerpt from Revolutionize Your Health: How to Take Back Your Body’s Power to Heal is meant to stimulate your thoughts and provide a few ideas to help you live with a greater sense of well-being! The information selected is universal and is helpful to almost everyone. No matter where you live – whether home is a one-room apartment or a luxurious villa – you want to feel safe and comfortable.…

A Season of Peace

Today is Christmas Eve for many people around the world. Because of this, I’ve chosen to share a passage from Yeshua: One Hundred Meaningful Messages for Messengers. May your heart and mind be in harmony and at perfect peace. Yeshua Speaks: When I enter your consciousness in times of stress you hear me speak audibly in your mind, or even out loud at times. I will say words of comfort. You will feel an instant calming come rushing through your mind, body, and soul. I will show up unannounced during meditation if you are seeking my wisdom. You may simply…

A Season of Peace

The Magic of a Smile “Learn to smile in the sweet way of a child. A smile from the soul is spiritual relaxation.  ~ Emil~ ~ Years ago, while reading a book, I came upon the quote that begins this post. It motivated me to explore smiling as a mindful relaxation technique. Surprisingly, I found a tremendous amount of research on the biological and emotional healing qualities of a smile. It not only activates the release of the feel-good neurotransmitters dopamine, endorphins, and serotonin, which help you fight off stress and depression, but it also lifts the mood in the people around you. Try this…