Re-Balance, Heal, and Thrive

  Revolutionize Your Health: How to Take Back Your Body’s Power to Heal launched on January 22 in the United States and will launch internationally on February 12, 2019. Co-author Cornelia Merk and I are passionate about the importance of holistic awareness and its clear impact on health and well-being. We filled our book with researched information and…

Journey Into Holistic Awareness

Holistic awareness is a choice and a way of life. It is living in the present moment that allows connection to and awareness of our body, mind, emotions, our energy field and its flow, our spirit, and our environment. Holistic awareness is a way to feel vital and alive, free and limitless, and to find contentment.…

A Season of Peace

Today is Christmas Eve for many people around the world. Because of this, I’ve chosen to share a passage from Yeshua: One Hundred Meaningful Messages for Messengers. May your heart and mind be in harmony and at perfect peace. Yeshua Speaks: When I enter your consciousness in times of stress you hear me speak audibly…

A Season of Peace

The Magic of a Smile “Learn to smile in the sweet way of a child. A smile from the soul is spiritual relaxation.  ~ Emil~ ~ Years ago, while reading a book, I came upon the quote that begins this post. It motivated me to explore smiling as a mindful relaxation technique. Surprisingly, I found a tremendous amount of research…