Mobile Apps for Back Pain You Should Be Using in 2019

Please, welcome guest blogger Dr. Brent Wells to MindfulPathways. He is a top-rated chiropractor in Anchorage, Alaska, and has provided us with some very useful information.   Apps are a big hit for managing back pain. These apps can help you understand your chronic back pain by providing you with ways to track your pain, set exercise goals, do yoga, analyze your posture, promote relaxation and cultivate self-care. The goals of every app are different, but you can hand-pick the apps that are most useful for managing your condition.   Remember that mobile apps aren’t good substitutes for doctors. If…

EFT And Memory Reconsolidation for Physical Illness

As a DCEP – diplomate in Energy Psychology – I love reading articles about the expanding scope of this dynamic healing method. For years now we’ve known that energy psychology is very beneficial for anxiety, phobias, fears, anger, depression, trauma, and other emotional life issues. But slowly, Emotional Freedom Technique (EFT) and other energy psychology methods are drifting into the treatment of illnesses and diseases that have an emotional root. I personally believe that if you dig deep enough, every illness has an emotional root. Because of that belief, I’m thrilled to post an article by Larry Burke, an North…

Creating A Healing Temple: Spiritual and Energetic Self-Care When Undergoing Medical Care

True personal stories are powerful tools for learning and awakening. The stories inside my new co-written book Revolutionize Your Health teach us that healing can happen even on our death bed and can continue for the rest of our lives. Cornelia Merk and I are also collecting healing stores to share on our websites and on our Facebook page Revolutionize Your Health Group page. Today, I am sharing a story by Debra Brown Gordy, a marriage and family therapist, energy psychologist and founder of Sophia Women’s Institute. She shares what she learned after major surgery and treatment for a serious…

A Safe and Healthy Home

Happy New Year A new year is a new beginning and you get to choose how you use your time and fill your days. It is always nice to begin with new ideas and insights that uplift and inspire. This excerpt from Revolutionize Your Health: How to Take Back Your Body’s Power to Heal is meant to stimulate your thoughts and provide a few ideas to help you live with a greater sense of well-being! The information selected is universal and is helpful to almost everyone. No matter where you live – whether home is a one-room apartment or a luxurious villa – you want to feel safe and comfortable.…

Laugh Often

Have you laughed today? Have you doubled over in laughter fighting to get your breath – sides screaming in pain, tears running down your cheeks? Laughing is so good for you. As soon as you engaged in a side-splitting laugh, you changed your body chemistry by downloading a whole lot of feel-good endorphins that caused you feel better emotionally and physically. You reduced your stress and boosted your immune system with nothing other than the pure enjoyment of the moment. “Laugh at every opportunity and when an opportunity does not exist, make one! Laughter lifts our mood, jiggles up our…