Laugh Often

Have you laughed today? Have you doubled over in laughter fighting to get your breath – sides screaming in pain, tears running down your cheeks? Laughing is so good for you. As soon as you engaged in a side-splitting laugh, you changed your body chemistry by downloading a whole lot of feel-good endorphins that caused you feel better emotionally and physically. You reduced your stress and boosted your immune system with nothing other than the pure enjoyment of the moment. “Laugh at every opportunity and when an opportunity does not exist, make one! Laughter lifts our mood, jiggles up our…

Wishing you a Blissful Sleep!

Happy Holiday Season! Thank you so much for your love and support during 2013. To say thank you, I’m sharing the sleep information from Nurturing Wellness through Radical Self-
Care to help you navigate this busy time of year. Positive thought is the key to a long and happy life. The more positive your thoughts, the more relaxed your body and the greater the likelihood you’ll sleep like a baby. Most of us still need a helping hand from time to time and the information below is designed to help you rest, relax, and sleep soundly and restfully. I am partial…

Association of Comprehensive Energy Psychology

Nurturing Wellness through Radical Self-Care book launch information and launch partner gifts are still available: https://mindfulpathways.com/booklaunch/ It is exciting to report the book is getting terrific reviews and spent three weeks on the Amazon holistic books bestseller list rising as high as 33 in a sea of over 1,000,000 books.  If you’ve read Nurturing Wellness through Radical Self-Care, I invite you to add your review on Amazon  or Barnes & Nobel.  Thank You!  ~Janet ACEP: Association of Comprehensive Energy Psychology The 15th annual ACEP conference is now over, and it was one of the best I’ve experienced. For the first…

Benefits of Massage – Taking Great Care of YOU!

Bonnie Gortler is an accomplished woman in many areas of her life. We welcome her to the Nurturing Wellness through Radical Self-Care book launch and as a guest blogger.  Thank you for your beautiful article Bonnie. Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly…

Riding the Waves of Emotions

Today’s guest post is from book launch partner and friend Magdalena Moryson. Magdelena now lives in Ireland with her husband and works as spiritual teacher and life facilitator. She embraces the sparkles in her life, and asks us to do the same. Magdalena says: “I’m Magdalena & I help people to discover & reconnect with who they truly are by guiding them into empowerment & inner embrace. I also facilitate deep healing & life transformations. I call myself a Spiritual Teacher and Facilitator.” Riding the Waves of Emotion Guest post by Magdalena Moryson A while ago I wrote a post…