Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is […]
And I think to myself, what a wonderful world…
I have loved this song for years, so why not share it with you? I get my CD out every now and then. It is a collection of songs about […]
How to Keep a Joy Journal
Journal A journal is a way to keep a record of something that is important to us. It records our thoughts about a particular topic, and our topic is JOY. […]
Building Our Inner Resources
Enrich YOUR life one step at a time. “People Tested” suggestions that help us build and strengthen our existing inner resources: · Determine what you require to cultivate your inner […]
The Tao of Living in Balance
Tao is defined as Truth or the Way of Balance “On the tightrope of life, only one thing allows us to move forward, and that one thing is balance. Without […]