REB Nurturing Wellness Through Radical Self-Care Relax, Unwind, Rejuvenate 5 week class beginning February 15, 2001 Meets Tuesday afternoons at 7pm EST (All Classes will be recorded and emailed for […]
The Gift of Self-Acceptance
In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues. We all think that chronic illness begins with the diagnosis […]
A List of Virtues
Virtues are positive aspects of self (definitions of love). All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation. For example: “Listening” on […]
Friends Supporting Friends
A heart filled with love A warm hand to hold. Good deeds accomplished No tangled strings to unfold. A bond is formed That can’t be seen. Lives are enriched […]
The Healing Code
I finally gave in and purchased this book. It delivers, in a easy to read manner, some very important universal truths about human health and wellness. And it defines and […]