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Earth Angels

“In good times and bad times, I’ll be on your side for evermore … that’s what friends are for.”~ Sager and Bacharach Who are your Earth Angels? We all have them, even if we are not aware of them or believe they exist. Being mindful of the presence of our human and spiritual friends is important to our life process, and learning to recognize their presence is a wonderful gift for us. Recognition creates connection and connection creates wholeness. If we choose to live mindfully we are choosing to acknowledge important information coming from our life experience and from our…

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June 25, 2011 2 CommentsAngelsBy Janet

Health and Wellness Giveaway Event

Hi Mindfulpathways Friends, Mindfulness can extend to wise shopping, and this is one of those times when it is wise to take a look and choose those things that are perfect for you at the perfect price…FREE. I have already visited the site and downloaded a book packed with information that I’ll be able to share with others and a marvelous meditation CD download that I’ll use to relax. This is like a major birthday party and all the gifts are for me! However… I am giving a gift too. I’ve chosen to offer an e-copy of Pathways to Wholeness…

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June 15, 2011 Leave a commentUncategorizedBy Janet

Mindful Eating

Mindfulness means that we take a moment by moment approach to life. By doing so, we become more aware of our inner nature and conscious of our environment and how it impacts our life. When mindful, we cease to criticize or judge ourselves. We are increasingly more compassionate and loving with ourselves and others. Mindful Consciousness, according to Elanor Rosh at the University of California at Berkely, means “to adhere in that moment, to the object of consciousness with a clear mental focus.” Mindful consciousness, as related to mindful eating would then mean we adhere to our food with a…

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May 26, 2011 7 CommentsMindful Eating, UncategorizedBy Janet

Let’s Create a Mindful World

Mindful living, developing a now focused conscious awareness, is part of the shift that is taking place in our world today. We are all being asked to live in harmony with one another instead of hating, judging, criticizing, killing, making war. Our survival as a nation and as a world depends on our ability to love one another and love and care for our Earth home. I’d like to share this poem by Jay Ramsay, first posted on the World Shift movement website: http://www.worldshiftmovement.org/ ONE THING Shift One Thing stop the whirling. Take a moment to take back what is…

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May 15, 2011 Leave a commentMindfulness/StressBy Janet

Nana and Lucy’s Excellent Adventure

A Story of Mindful Relationships Between Nana, Lucy and Nature After a morning filled with an Easter Egg Hunt, moments of remembrance related to Easter’s deeper meanings, and a breakfast fit for a prince and princess my husband and our grandson Kodiak went off for some time together. Our granddaughter Lucy and I went for a walk along the greenway that boarders our neighborhood and follows along beside a pretty little creek. We decided to walk toward the woods and then on into the trees as far as we could go. We did not expect the old narrow path to…

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May 13, 2011 Leave a commentNatureBy Janet