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The Forgiveness Diet

By Walter E. Jacobson, MD Welcome Guest blogger, Dr. Walter Johnson, MD. Dr. Johnson’s new book, Forgive to Win, features a wonderful new way to be emotionally healthy…The Forgiveness Diet. Obviously, this diet has nothing to do with food. It is a daily regimen of mindful thoughts, actions, and exercises designed to create positive outcomes to help you reach your short and long-term goals. ~Janet Most of us don’t get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don’t follow through. The end result is a life of unfulfillment and disappointment. It…

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October 14, 2011 1 CommentUncategorizedBy Janet

How Does Energy Flow?

by Barbara Stone, PhD, LISW, DCEP Diplomate, Comprehensive Energy Psychology My friend and mentor Barbara Stone, PhD sent a beautiful energy medicine article for me to read, and I asked if I could share the information with you. She said yes! Barbara is a gifted energy psychologist and an instructor in the Association of Comprehensive Energy Psychology certificate training program and at Energy Medicine University. She is a gifted energy healer and the developer of a very innovative and powerful energy psychology method called Invisible Roots: Soul Detective. You can preview her award winning book Invisible Roots on Amazon at…

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October 13, 2011 33 CommentsEnergy Medicine/HealingBy Janet

Angel Love (Love Letter From the Heart)

From Sibyl Magazine, Fall Issue (Oct/Nov) 2011 By Janet Gallagher Nestor I’VE KNOWN JANET FOR A LONG TIME, but she met me by name a little over a year ago when I showed up in a drawing. Since then we have been friends and companions. As the angel of love, I am the one who gives you the feeling of an inner smile and a kind of love that is both Earthly and Divine. If I were to try to explain the feeling, I’d have to say my energy feels like an embrace, you know when you are close to…

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October 2, 2011 Leave a commentAngels, UncategorizedBy Janet

Mindless to Mindful – A Frozen Foods Tale

By Joan Kappes Mindfulpathways welcomes guest blogger Joan Kappes who has written a delightful and meaningful post about one brilliant mindful moment that created a huge shift in her attitude about grocery shopping. Joan’s blog has a wonderful message and I hope that you’ll stop by and pay her a visit. Her contact information is at the end of the post. – Janet My story takes place in the frozen foods section. Before continuing, however, please pause for a moment and think of one “should”, “must” or “have to” activity which gives you little enjoyment or pleasure. Keep this in…

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September 21, 2011 Leave a commentMindful Eating, Mindfulness/StressBy Janet

Food and Body Image Issues Course

Does this sound like you? Are Food Issues Getting in the Way of Your Success and Happiness in Life? Have you been dealing with food issues most of your life? Do you starve and then binge? and then feel super guilty afterwards? Do you have trouble eating around other people? Are you consumed with the number on the scale? Do you want to stop having food issues be the central focus of your life? Do you wish you felt better with more inner peace and more energy? Join Energy Psychologist and author of Pathways to Wholeness, Janet Gallagher Nestor, MA…

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August 20, 2011 Leave a commentEating DisordersBy Janet