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Angel Love (Love Letter From the Heart)

From Sibyl Magazine, Fall Issue (Oct/Nov) 2011 By Janet Gallagher Nestor I’VE KNOWN JANET FOR A LONG TIME, but she met me by name a little over a year ago when I showed up in a drawing. Since then we have been friends and companions. As the angel of love, I am the one who gives you the feeling of an inner smile and a kind of love that is both Earthly and Divine. If I were to try to explain the feeling, I’d have to say my energy feels like an embrace, you know when you are close to…

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October 2, 2011 Leave a commentAngels, UncategorizedBy Janet

Mindless to Mindful – A Frozen Foods Tale

By Joan Kappes Mindfulpathways welcomes guest blogger Joan Kappes who has written a delightful and meaningful post about one brilliant mindful moment that created a huge shift in her attitude about grocery shopping. Joan’s blog has a wonderful message and I hope that you’ll stop by and pay her a visit. Her contact information is at the end of the post. – Janet My story takes place in the frozen foods section. Before continuing, however, please pause for a moment and think of one “should”, “must” or “have to” activity which gives you little enjoyment or pleasure. Keep this in…

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September 21, 2011 Leave a commentMindful Eating, Mindfulness/StressBy Janet

Food and Body Image Issues Course

Does this sound like you? Are Food Issues Getting in the Way of Your Success and Happiness in Life? Have you been dealing with food issues most of your life? Do you starve and then binge? and then feel super guilty afterwards? Do you have trouble eating around other people? Are you consumed with the number on the scale? Do you want to stop having food issues be the central focus of your life? Do you wish you felt better with more inner peace and more energy? Join Energy Psychologist and author of Pathways to Wholeness, Janet Gallagher Nestor, MA…

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August 20, 2011 Leave a commentEating DisordersBy Janet

Love, Trust and Forgiveness

Thanks for all the wonderful support I received on July 20, 2011 when my article appeared on www.InspireMeToday.com Thanks to those who continue to stop by leaving a comment, tweeting out or sharing the article on Facebook. For those of you who missed the article here it is. Whether our last day on Earth or the day of our birth, love, trust and forgiveness are the essentials of life. I know that I need these three nurturing ingredients, and I know you need them too. I have found that living within a family is a magnificent gift and a loving…

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July 25, 2011 Leave a commentArticles and InterviewsBy Janet

Earth Angels

“In good times and bad times, I’ll be on your side for evermore … that’s what friends are for.”~ Sager and Bacharach Who are your Earth Angels? We all have them, even if we are not aware of them or believe they exist. Being mindful of the presence of our human and spiritual friends is important to our life process, and learning to recognize their presence is a wonderful gift for us. Recognition creates connection and connection creates wholeness. If we choose to live mindfully we are choosing to acknowledge important information coming from our life experience and from our…

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June 25, 2011 2 CommentsAngelsBy Janet