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Laugh Often

Have you laughed today? Have you doubled over in laughter fighting to get your breath – sides screaming in pain, tears running down your cheeks? Laughing is so good for you. As soon as you engaged in a side-splitting laugh, you changed your body chemistry by downloading a whole lot of feel-good endorphins that caused you feel better emotionally and physically. You reduced your stress and boosted your immune system with nothing other than the pure enjoyment of the moment. “Laugh at every opportunity and when an opportunity does not exist, make one! Laughter lifts our mood, jiggles up our…

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February 9, 2015 Leave a commentEnergy Medicine/HealingBy Janet

Living in the Now

Week 4 of the Nurturing Wellness through Radical Self-Care daily Mindful Minutes is found on my new Facebook page www.facebook.com/janetgnestor. Take a look, think through the comments and questions and enjoy the sparkles you create. We all want to lead a grounded, capable, powerful, clear minded life. We want make good choices and decisions. We want to feel the expansion of our consciousness, and we want to feel the love. To have this magnificent experience of “living in the now” it is necessary that you and I feel comfortable in our own skin. Is there one grand secret that will…

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February 3, 2015 2 CommentsMindfulness/Stress, Nurturing Wellness, UncategorizedBy Janet

Trust the Process

Do you trust the process of life? I know that I’ve struggled with process learning and trust, and for a long time I don’t think I even knew what it meant to “live in process”. “Living in process is about living – spiritual living and living spiritually. We all have the opportunity to live completely, fully, wholly, joyfully, serenely with our spirituality expressed in every facet of our lives … Living in process is about the relearning of living our wholeness.” ~ Anne Wilson Schaef I first heard of “living in process” from one of the great co-dependency writers of…

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January 26, 2015 6 CommentsMindfulness/StressBy Janet

Living in Balance

A new year is under way and like most of you all kinds of new things are happening in my life. Just like you, I have challenges and events to prepare for as 2015 progresses. Most of the new events are happy like the upcoming publication of a new book, Yeshua: 100 Meaningful Messages for Messengers. I have some personal and family challenges to work through, but I feel confident that with positive attitudes and honest communication they will have a satisfactory resolution. I also want to find soul comfort related to an unexpected family death; a nephew who was…

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January 11, 2015 Leave a commentUncategorizedBy Janet

Becoming Your Own Best Friend

A while back Gilda Evans and I decided to do a blog exchange. This short article is now live at her site Girl Talk. A few of us are able to show love and compassion to ourselves every day no matter what is going on in our lives. Most of us have some days when we get really down on ourselves and beat ourselves up with some pretty strong inner language. Some of us beat ourselves up almost every day. No matter where you fall in the spectrum of self-love, I think you’ll find some wisdom in this short article.…

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November 14, 2014 Leave a commentLove, UncategorizedBy Janet