It is time for honesty. I spent a greater part of my earlier life believing that I was not worthy, and I felt my family would be happier if I did not exist. My mother was 17 years-old and unmarried when I was born in her childhood bed with an old country doctor in attendance.…
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Love is the beginning of everything; it is the root of all relationships and the foundation of happiness and deep spiritual joy. From love, or lack of love, all other things flow. With love we embrace all the virtues of the heart, including the ability to trust and forgive. Appendix A in Nurturing Wellness through…
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True Happiness is an inside job and a conscious choice. I choose to be happy every day. I prefer to see the bright side, the lessons learned, and the hope for tomorrow. While I recognize life is often a very challenging journey, I choose to focus on the up side of the challenge. How about…
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Have you laughed today? Have you doubled over in laughter fighting to get your breath – sides screaming in pain, tears running down your cheeks? Laughing is so good for you. As soon as you engaged in a side-splitting laugh, you changed your body chemistry by downloading a whole lot of feel-good endorphins that caused…
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Week 4 of the Nurturing Wellness through Radical Self-Care daily Mindful Minutes is found on my new Facebook page www.facebook.com/janetgnestor. Take a look, think through the comments and questions and enjoy the sparkles you create. We all want to lead a grounded, capable, powerful, clear minded life. We want make good choices and decisions. We…
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