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Joy-Full You!

Guest post by Joan Kappes Imagine you released all limiting beliefs, regrets or thoughts which caused you to decide that ‘this is just the way it is’. Imagine you released all sense of lack, fear, worry, doubt, shame, smallness and distrust of yourself. Imagine you let go of the need to control or the need to hold-on to whatever you believe you must have to be safe or happy. Imagine you let go of the ‘shoulds’, stress and the need to handle it all by yourself. Imagine you let go of sadness, fear, disappointment, frustration and insecurity. What would be left?…

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May 2, 2014 1 CommentMindfulness/StressBy Janet

Soul Detective Training

As some of you know, I’ve been a certified Soul Detective for the last few years. Some of you volunteered as a client as I was becoming certified! Now I’m preparing to host a class for those of you who are fascinated by the work, want to learn more, and add Soul Detective credentials to your work. My friend and mentor, Barbara Stone, PhD, is scheduled to teach Level 1 and Level 2 Soul Detective Training Classes in Hamstead, NC (near Wilmington) June 6-9, 2014. Below you’ll find the details of the class which is open to mental health professionals…

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April 22, 2014 Leave a commentClasses, EventsBy Janet

Passionate About …

It is time for a new blog post and I’m wondering about a topic. Then my mind is filled with a thought. I hear “Remember what you’ve been taught.” “Write about your passions.” I am a Virgo, so heaven knows I have strong feelings about many things. I’ve made a list of some of my passions. So, here goes. 1) Happiness and Laughter: What is life without happiness and laughter? I think of my early years and the sadness and the struggles of my emotional recovery from a rocky childhood and my ardent efforts to save the world one student…

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March 21, 2014 11 CommentsUncategorizedBy Janet

Mindful Pathways has a whole new look! Let us know what you think

And today is the day! It is time for Mastering the Art of Living Giveaway sponsored by Aspire Magazine and my friend Linda Joy. I hope you’ll join in and select the free gifts meant just for you – ones that will enrich your life. Claim your transformational gifts today! >> http://bit.ly/1lEB62k “The Universe provides each of us with exactly what we need to HEAL, GROW, EVOLVE, TRANSFORM, CREATE and THRIVE in every area of our lives. The secret to Mastering the Art of LivingTM lies in our ability to allow ourselves to receive the abundance of resources, wisdom and…

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March 18, 2014 2 CommentsUncategorizedBy Janet

Mindful Awareness and the GMO Controversy

I went grocery shopping yesterday, and came home determined to write this article. I turned a corner to go down an isle and all the brightly colored labels created an impact. Boom. It was like a flash bulb exploded in my consciousness. I realized there probably was not one healthy food item on the isle and more than 75% of the food in the store contained poisons that could make me sick. Mindfulness is a lifestyle. It is an aware lifestyle in which we take responsibility for ourselves and are conscious of how our behaviors, beliefs, and decisions impact the…

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March 2, 2014 7 CommentsMindful EatingBy Janet