I am Worthy

It is time for honesty. I spent a greater part of my earlier life believing that I was not worthy, and I felt my family would be happier if I did not exist. My mother was 17 years-old and unmarried when I was born in her childhood bed with an old country doctor in attendance.…

Choose Happiness

True Happiness is an inside job and a conscious choice. I choose to be happy every day. I prefer to see the bright side, the lessons learned, and the hope for tomorrow. While I recognize life is often a very challenging journey, I choose to focus on the up side of the challenge. How about…

Laugh Often

Have you laughed today? Have you doubled over in laughter fighting to get your breath – sides screaming in pain, tears running down your cheeks? Laughing is so good for you. As soon as you engaged in a side-splitting laugh, you changed your body chemistry by downloading a whole lot of feel-good endorphins that caused…