Energy Psychology

Energy Psychology is primarily “Emotional Acupressure” or stimulation of various acupoints in order to de-stress and release anxiety, fear, phobias, trauma, troubling beliefs and just about any negative human thought, issue or emotion.  There are many different techniques developed by many professionals in the field, and all of these modalities originate in either Ayurvedic Medicine or Chinese Traditional Medicine. Emotional Freedom Technique is one of the most widely known and easiest to learn.  Radiant Energies Balance, my specialty, is an energy psychology that I’ll share with you during the blog challenge. Thought Field Therapy was the first Energy Psychology Technique…

Wholeness Meditation Using REB

Listen to recording:  (Download) Take some nice deep breaths and allow your body to begin to relax.  Each breath takes you into a deeper state of relaxation.  Choose a desired outcome for the meditation…a virtue that you would like to experience more deeply.  Kindness, loyalty, love, safety, freedom, creativity whatever virtue that you want and need deep within.  Keep the virtue you have chosen in mind as we progress deeper into the meditation. With your eyes closed allow yourself to drift softly and gently into relaxation.  Begin to use the REB relaxation posture.  Your right hand is resting on your…

Laughter – Don’t Leave Home Without It!

Some research says that it takes 7 warm and loving hugs a day to break even emotionally.  I say it takes 7 hugs and at least one good belly laugh…you know the kind that causes you to gasp for breath, hold your stomach, cry and have to run to the bathroom before you laugh yourself into an embarrassing accident!  Check out this Laughter Yoga International website including the great videos: http://www.laughteryoga.org/index.php Laughter Quotes from The Quote Garden:  http://www.quotegarden.com/laughter.html “I am thankful for laughter, except when milk comes out of my nose.” ~Woody Allen “At the height of laughter, the universe…

A Spirit of Healing

Circuits of Joy Published in the Dec/Jan 2010 issue of Sibyl On-Line Spiritual Journal for Women Circuit: A partial or continuous path over which a current flows. Winter holiday excitement is literally floating in the air and into our hearts. Radio stations are offering continuous play of holiday tunes and our homes are festively dressed for celebration. We want these joyous feelings to last forever. The virtue of joy is everlasting because our Creator gave us a life time gift that is instantly accessible. Embracing our gift would be easier if we all came packaged with a big red bow…

Freedom

Independence, Alternatives, Emancipation, Choice, Options, Liberty, Boldness, Release, Liberation Allowing myself freedom to see the choices I have and the freedom to choose what is best for me Allowing myself to feel loved Allowing myself to feel happiness and joy Allowing myself peace and serenity Allowing myself :             a happy life             positive thoughts                        a shopping trip to the mall             a vacation with family             a ride in an elevator             to drive in a rain storm             a joyous sexual relationship             a future without fear and worry             a past without shame and guilt             a look…