You Raise Me Up

Sometimes crazy thoughts come to my mind just because of the title.  We humans are so doubters.  We say things like: You Raise Me Up?  What? Who raises me up?  I don’t understand!  Why?  When I get Raised Up, how long do I have to wait before I begin to feel better? Is You Raise Me Up talking about God?  I guess the interpretation is up to you and me.  Maybe it is describing the love of a trusted friend, parent, life partner.  A good relationship, spiritual or otherwise, is a relationship that is dependable, honest, loyal and strong no…

Eating Disorders and the Holidays

We are so lucky to have the opporutinity to welcome Becky Henry as our guest blogger. She is the Author of Just Tell Her to Stop, an award winning book for families who care for an member with an eating disorder.  She is the founder of Hope Network a wonderful support sommunity.  I recommend her book to clients with eating disorders and also to their family members as it is the only book of its kind on the market. Families living with an eating disorder can find the holidays extra challenging with all the focus on food. There are so many…

Essential Oils and Sleep

Welcome our guest blogger Dr. Indrani Maity, ND DAy.  Dr. Indrani Maity has been practicing a combination of Ayurveda, Naturopathy and Clinical nutrition for the last 10 years.  Ayurveda and Naturopathy encompasses the best of both the holistic worlds of the east and west.  Her unique approach to health and healing have helped many to discover the root cause of their life and health challenge, and to address it effectively. I’d like to share some possible causes of insomnia, and suggested protocols using Young Living’s all natural products. “A friend suggested that I try using the essential oil of valerian…

A Spirit of Healing – Peacefulness Within

“WHEN YOUR SENSE OF SELF IS NO LONGER TIED TO THOUGHT, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts.  You are that depth.”   ~ Eckhart Tolle You are that depth.  You have within you an inner oasis, a place of harmony and love.  It is there to provided you with the comforting feelings of self-love, including the feelings of peacefulness. We all have a memory, or an experience that defines peacefulness for us.  Can you remember a special moment when things…

The Poetry from Pathways to Wholeness

Wishing You A Happy and Relaxed Holiday Season   As I Walk, I Am Earth is my home. Her foliage brings softness and beauty, and provides the breath of life. Everything about her brings attention to divine beginning. My footsteps touch Her peacefully, and I know. My eyes gently focus on everything and nothing, and I see. My mind is quiet and free of worry, and it refreshes me. My breath flows softly in and out, and my senses are heightened. My body is alive, as I fully experience my wholeness and the miraculous nature of each footstep. My awareness…