Standing Pole meditation, or zhan zhuang is quintessential training for Tai Chi and Qi Gong practitioners at all levels and across all styles. The practice creates strength and rootedness, calms […]
Category: Guests
Tai Chi for Pregnancy: A Tool for Wellness and Self-Care, a Guest Post by Frances Phelps
I fell in love with Tai Chi during my first class. I became addicted to the art and was in class at 7:30am four days a week. I learned so […]
No More Secrets Blog Tour with Joanne Guidoccio
A Starting Point When I retired in 2008, I made self-care one of my priorities. My life needed a major overhaul in this area, and now I had the […]
Mobile Apps for Back Pain You Should Be Using in 2019
Please, welcome guest blogger Dr. Brent Wells to MindfulPathways. He is a top-rated chiropractor in Anchorage, Alaska, and has provided us with some very useful information. Apps are a […]
Simple Daily Habits to Improve Your Mood
Please welcome guest blogger Stephanie James to Mindfulpathways as she discusses ways to kick the blues and feel better. Developing daily habits to improve your mood, health, and general […]