A SPIRIT OF HEALING – Living In Balance

(Published in the April/May issue of Sybil Magazine) TO MAKE SENSE OF OUR FAST PACED WORLD and our hectic lives we need emotional balance.  With balance comes a  kinder more flexible life.  When our inner environment is balanced we are free to enjoy ourselves and accomplish our goals.  Without balance, we feel frustrated and hopeless, wondering how to survive life’s rat race.  The Creative Source supplies us with all we need, including the skills and wisdom to live in balance.  Balance is a spiritual art, not an organizational skill. A calm response to the ups and downs of life is…

Pender County Earth Day Celebration

Saturday, April 30, 2011 at Poplar Grove Plantation from 10am-3pm.
During the day long event, Janet will give a talk based on her book Pathways to Wholeness:  “Healing Self-Healing Earth”. There will be a short talk and then a meditative walk on the nature trail at Poplar Grove Plantation.  Children and pets are welcome.

Ten Ways to Experience Mindfulness

Mindfulness: a conscious, reality based now focused awareness When we love ourselves we take care of ourselves, physically, mentally, emotionally and spiritually. Take a deep breath and hold it. If you’ll notice the “hold it place” before you exhale, your mind is perfectly now-focused. Not a thought exists, as you mindfully exploring your breath. Match your step with your breath while practicing walking meditation, and the focus on the repetitive in-breath and step, out-breath and step brings you to mindfulness. You’ll notice that there is no room for wondering thoughts and a chattering mind. Smile and then immediately focus on…

Wholeness: A Bio-Energetic, Self-guided Meditation

I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If we have physical health issues or any sort of difficult emotional history or trauma, I suggest the exercise be practiced as often as possible. It is deeply soothing and healing and meant to help us contact our “authentic self”…the one that is exquisitely formed, whole, unified, and at perfect peace. Listen to guided recording • We lie comfortably on our couch, bed or floor, or stand in Wu-Chi as directed…

International Women’s Day

Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. International Women’s Day is an event that brings attention to the inequality of life for women around the world. Tuesday March 8, International Women’s Day, is a global event designed to inspire and uplift all women regardless of race, color of skin, religion or country of origin. IWD is an event that brings attention to goals yet to be achieved. Let’s join our sisters and lift up this event, bringing…