Simple Daily Habits to Improve Your Mood

Please welcome guest blogger Stephanie James to Mindfulpathways as she discusses ways to kick the blues and feel better.   Developing daily habits to improve your mood, health, and general wellbeing needn’t be difficult. While feelings of happiness might not come ‘naturally’ to you, it is easy to foster happiness and improve your mood with a few simple changes or additions to your regular routine. By making these small changes each day, you’ll find your mood becomes lighter and your outlook a little more positive too! Exercise There’s no getting away from it – exercise is good for your mind,…

EFT And Memory Reconsolidation for Physical Illness

As a DCEP – diplomate in Energy Psychology – I love reading articles about the expanding scope of this dynamic healing method. For years now we’ve known that energy psychology is very beneficial for anxiety, phobias, fears, anger, depression, trauma, and other emotional life issues. But slowly, Emotional Freedom Technique (EFT) and other energy psychology methods are drifting into the treatment of illnesses and diseases that have an emotional root. I personally believe that if you dig deep enough, every illness has an emotional root. Because of that belief, I’m thrilled to post an article by Larry Burke, an North…

Creating A Healing Temple: Spiritual and Energetic Self-Care When Undergoing Medical Care

True personal stories are powerful tools for learning and awakening. The stories inside my new co-written book Revolutionize Your Health teach us that healing can happen even on our death bed and can continue for the rest of our lives. Cornelia Merk and I are also collecting healing stores to share on our websites and on our Facebook page Revolutionize Your Health Group page. Today, I am sharing a story by Debra Brown Gordy, a marriage and family therapist, energy psychologist and founder of Sophia Women’s Institute. She shares what she learned after major surgery and treatment for a serious…

Peaceful Things

Gena Livings and GenaLivings.com published the following article several weeks ago. Gena is a health coach, author, and artist – truly a peaceful loving soul. Her art accompanies this article. Here is the link to her new art gallery. http://www.genalivings.com/store/ Peace is important – to enjoy life on planet earth – for all life on this planet to experience balance, harmony, acceptance, and love. At some point in my life, I chose to turn away from chaos and live in peace. I wanted to feel physically calm and rebuke fear, worry, and anxiety and embrace the truth of who I…

Guest post by Gena Livings

Please welcome my friend, Gena Livings, as she introduces her creative, soulful art to the world. I’m honored to have one of her inspirational creations in an upcoming republication of my book Pathways to Wholeness. You can peek at her Living Art Gallery at www.GenaLivings.com/store Living My Art – In Living Color! by Gena Livings For as long as I can remember, I have always been drawn to vibrant colors and they have expressed themselves through me, in the form of colorful art and creative design images. Bright and vibrant colors make me feel happy, peaceful, content and joyful on…