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Tag Archives: Tai Chi

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  2. Entries tagged with "Tai Chi"

Women’s Healing Circle: Harmonize Your Energy Through Tai Chi

LET’S JOURNEY TOGETHER HARMONIZE YOUR ENERGY THROUGH TAI CHI IS A 12-WEEK CIRCLE  Learn how to harmonize the yin and yang energies of your body through Tai Chi. With regular practice, Tai Chi is able to balance and restore deficient areas of qi (internal energy) and optimize the flow of qi within the system. When…

June 20, 20222 CommentsClassesBy Frances Phelps

A Channeled Message on Tai Chi Standing Meditation

  Standing Pole meditation, or zhan zhuang is quintessential training for Tai Chi and Qi Gong practitioners at all levels and across all styles. The practice creates strength and rootedness, calms the mind and emotions into stillness, and unblocks the flow of qi, or internal energy throughout the body.   This excerpt was channeled by Tai…

June 19, 2022Leave a commentGuestsBy Frances Phelps

Tai Chi for Pregnancy with Frances Phelps

Tai Chi for Pregnancy: A Tool for Wellness and Self-Care, a Guest Post by Frances Phelps

I fell in love with Tai Chi during my first class. I became addicted to the art and was in class at 7:30am four days a week. I learned so much about my body, energy flow, and even spirituality in those morning classes. While I have not been in a regular class now for many…

April 28, 2022Leave a commentGuestsBy Frances Phelps