LET’S JOURNEY TOGETHER HARMONIZE YOUR ENERGY THROUGH TAI CHI IS A 12-WEEK CIRCLE Learn how to harmonize the yin and yang energies of your body through Tai Chi. With regular practice, Tai Chi is able to balance and restore deficient areas of qi (internal energy) and optimize the flow of qi within the system. When…
Standing Pole meditation, or zhan zhuang is quintessential training for Tai Chi and Qi Gong practitioners at all levels and across all styles. The practice creates strength and rootedness, calms the mind and emotions into stillness, and unblocks the flow of qi, or internal energy throughout the body. This excerpt was channeled by Tai…
I fell in love with Tai Chi during my first class. I became addicted to the art and was in class at 7:30am four days a week. I learned so much about my body, energy flow, and even spirituality in those morning classes. While I have not been in a regular class now for many…