LET’S JOURNEY TOGETHER HARMONIZE YOUR ENERGY THROUGH TAI CHI IS A 12-WEEK CIRCLE Learn how to harmonize the yin and yang energies of your body through Tai Chi. With regular […]
Tag: Tai Chi
A Channeled Message on Tai Chi Standing Meditation
Standing Pole meditation, or zhan zhuang is quintessential training for Tai Chi and Qi Gong practitioners at all levels and across all styles. The practice creates strength and rootedness, calms […]
Tai Chi for Pregnancy: A Tool for Wellness and Self-Care, a Guest Post by Frances Phelps
I fell in love with Tai Chi during my first class. I became addicted to the art and was in class at 7:30am four days a week. I learned so […]