Tao is defined as Truth or the Way of Balance “On the tightrope of life, only one thing allows us to move forward, and that one thing is balance. Without […]
Category: Mindfulness/Stress
What to Look for in a Path or Route When Starting Your Meditative Walking
Mindfulness is a life-style, not an activity. I always tell people they can do meditative walking anywhere: walking up and down the hall in your house, going to the end […]
Directives for Walking Meditation
1. Create an intention for the walk. The various intentions I created for my walks are similar to these: · To feel content and at peace at the completion of the walk […]
A Spirit of Healing
Circuits of Joy Published in the Dec/Jan 2010 issue of Sibyl On-Line Spiritual Journal for Women Circuit: A partial or continuous path over which a current flows. Winter holiday excitement […]
Mindfulness and Family Life
What does it look like to live in freedom, hope and unconditional love? Unconditional love incorporates joy, forgiveness, compassion, inner peacefulness, acknowledgment, acceptance and positive change. With acceptance, we mindfully […]