“Life is now. There was never a time when your life was not now, nor will there ever be.” ~ Eckhart Tolle When asked about being fully present […]
Category: Mindfulness/Stress
As I Walk, I Am
My inspirational video, “As I Walk, I Am”, is based on the poem that opens my mindfulness-based book, Pathways to Wholeness (2010). You can also find and download audio […]
Living Peacefully
(Some relaxation music to read by: Dolphins Delight by Ambient Space) You probably don’t like feeling stressed or that unidentifiable underlying unease that defines anxiety. Many of us lump […]
The Secret to Mindfulness
It is always nice to meet new friends, especially friends who work holistically as I do. Meet Dr. Kimberly McGeorge, ND, CNH and host of The Secret to Everything radio […]
Mindless to Mindful – A Frozen Foods Tale
By Joan Kappes Mindfulpathways welcomes guest blogger Joan Kappes who has written a delightful and meaningful post about one brilliant mindful moment that created a huge shift in her attitude […]