The “How To” of Mindfulness ~ Beginnings ~ “Though no one can go back and make a brand new start, anyone can start from now and make a brand new […]
Working in the “Flow”
Guest post by Sheri Kaye Hoff Working in the flow occurs when you are so focused and absorbed that time appears to both stand still and yet, moves forward without […]
Happy Holiday and Merry Christmas!
Helpful Tips and Yummy Recipes Enjoy Both! Breathe Live in the moment Love yourself with abandon Be grateful for all that is kind & good in your life Put yourself […]
A Loving and Giving Time of Year
December is designated as Stress Free Family Holiday Month, because it is one of the most stressful times of year for millions of people. We all dream of holiday perfection, […]
The Best Holiday Gift Ever: A Happy Heart
Every year as the holiday season rolls around we promise ourselves that we won’t over schedule and we won’t over spend. We promise ourselves we are going to get the […]