Today’s post is rather long, but I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. The mindfulness excerpt […]
Nurturing Wellness Through Radical Self-Care
New book coming late winter 2012 It was a lucky day when Phil Warren, a Canadian professor of psychology and music came into my life. Phil and I were members […]
You Raise Me Up
Sometimes crazy thoughts come to my mind just because of the title. We humans are so doubters. We say things like: You Raise Me Up? What? Who raises me up? […]
Eating Disorders and the Holidays
We are so lucky to have the opporutinity to welcome Becky Henry as our guest blogger. She is the Author of Just Tell Her to Stop, an award winning book […]
Essential Oils and Sleep
Welcome our guest blogger Dr. Indrani Maity, ND DAy. Dr. Indrani Maity has been practicing a combination of Ayurveda, Naturopathy and Clinical nutrition for the last 10 years. Ayurveda and […]