Living Peacefully
(Some relaxation music to read by: Dolphins Delight by Ambient Space) You probably don’t like feeling stressed or that unidentifiable underlying unease that defines anxiety. Many of us lump all of our symptoms into one broad category and call it stress – but many of us are really suffering from chronic anxiety. Stress is often situational and associated with negative feelings and reactions. It develops when we feel overwhelmed and inadequate to handle the heavy demands of our life. Stress is often divided into categories to help our understanding. Here are some examples: Emotional Stress Symptoms: feeling lonely and…
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