Category: Nurturing Wellness

Nurturing Wellness is now a living, breathing book!  Take a look at the trailer and then take a look at page 202 below.  It is a check list of personal […]

Finally, Nurturing Wellness through Radical Self-Care is becoming a reality. I am excited for all of you to see the beautiful book cover (see below). And, I’d like to share […]

Nurturing Wellness through Radical Self-Care is about to be born/published! Finally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to […]

Today’s post is rather long, but I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. The mindfulness excerpt […]

New book coming late winter 2012 It was a lucky day when Phil Warren, a Canadian professor of psychology and music came into my life.   Phil and I were members […]