In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues. We all think that chronic illness begins with the diagnosis […]
Category: Mindfulness/Stress
A List of Virtues
Virtues are positive aspects of self (definitions of love). All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation. For example: “Listening” on […]
Stress Reduction
Mindful Living Reduces Stress and increases the Relaxation Response so we can live in a state of inner peace. If we undergo a particularly stressful time, we know how to […]
Words that Inspire During Times of Stress
Just like most of humanity, my response varies on different days depending on what I am experiencing, where I am and what I am doing. My goal is to stay […]
Building Our Inner Resources
Enrich YOUR life one step at a time. “People Tested” suggestions that help us build and strengthen our existing inner resources: · Determine what you require to cultivate your inner […]