Janet discusses her award-winning book, Pathways to Wholeness, living mindfully in peace and love, our natural relaxation response, Radiant Energies Balance, a practice which she helped develop, the importance of spending time and finding peace in Nature, mindful meditation, self-love, self-care, self-worth and self-confidence, growing up on a farm and developing a compassionate view of animals,  moving meditation, including the ancient medication called “shaking and breathing” to quiet the mind, walking meditation, Tai chi and the flow of energy in our body, events in her childhood that motivated her to become a mental health counselor, and encouraging women to claim their power by seeing them, hearing them, listening to them, and recognizing who they are and what their needs may be, and supporting them in speaking their truth.